Buffalo Wild Wings
Natural-cut fries, cooked in beef shortening. Not vegetarian.
At a glance
Nutrition facts
BWW publishes nutrition data for its sides on the chain allergen page. Figures below are from the 2024 published nutrition disclosure.
| Serving | Calories | Fat (g) | Sat fat (g) | Sodium (mg) | Carbs (g) |
|---|---|---|---|---|---|
| Natural-Cut Fries (regular) | 420 | 20 | 7 | 820 | 55 |
| Natural-Cut Fries (large) | 660 | 32 | 11 | 1,290 | 87 |
Saturated fat is elevated relative to vegetable-oil-fried chains because beef shortening is primarily saturated fat (vs. ~15-20% for canola or soybean oil). This is the single clearest health difference between BWW's fries and most mainstream QSR fries.
Ingredients, line by line
The ingredient list is short, but the second item is the unusual one. The chain's allergen guide names beef shortening by name:
Oil & fryer setup
Oil: Beef shortening — a deodorized rendered beef tallow — per the chain's 2024 Allergen & Preparation Guide. BWW is one of the few national QSR/casual-dining chains cooking in a mammalian fat; most comparable chains use vegetable-oil blends.
Fryer: Shared. The fry fryer at BWW is also used for the chain's traditional wings (which carry some sauces that include dairy), boneless wings (wheat-breaded), and other side items. For celiacs, this is disqualifying; the wings sauce and breading introduce wheat cross-contact into the shared oil.
The beef shortening decision at BWW predates the current seed-oil discourse; the chain has used beef shortening for decades, originally for flavor consistency reasons similar to Smashburger's position. In the MAHA-era context, this positions BWW favorably with the movement's criteria (traditional fat, shared fryer notwithstanding) and unfavorably with vegetarians, vegans, religious-dietary observers, and alpha-gal syndrome sufferers. The chain has shown no public signal of reformulating.
Top-9 allergen status
| Allergen | Status |
|---|---|
| Milk | ! Caution |
| Wheat | ! Caution |
| Egg | ! Caution |
| Soy | ! Caution |
| Peanut | ✓ Free |
| Tree nut | ✓ Free |
| Fish | ✓ Free |
| Shellfish | ✓ Free |
| Sesame | ✓ Free |
Shared fryer with wheat-breaded boneless wings and milk-containing wing sauces. The beef-shortening cooking medium is not itself one of the Top-9 FDA allergens but is a mammalian fat with implications for alpha-gal syndrome diners (see FAQ).
Frequently asked questions
Are Buffalo Wild Wings fries vegetarian?
Are Buffalo Wild Wings fries vegan?
What oil does Buffalo Wild Wings use for their fries?
Are Buffalo Wild Wings fries halal?
Are Buffalo Wild Wings fries safe for alpha-gal syndrome?
Are Buffalo Wild Wings fries gluten-free?
Does BWW use beef tallow in their fries?
Who owns Buffalo Wild Wings?
Sources
- Buffalo Wild Wings 2024 Allergen & Preparation Guide — Chain-wide allergen disclosure specifying beef shortening as the fry cooking medium. Available at buffalowildwings.com nutrition section.
- Chowhound: Restaurant Chains With Beef Tallow Fries On The Menu — Industry roundup confirming BWW among chains using beef-fat-based frying medium. Published 2026.
- Inspire Brands corporate disclosures — Parent-company context for ownership structure (Arby's, Sonic, BWW, Dunkin', Jimmy John's portfolio).
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